How to keep fit at home when the coronavirus is disrupting people's lives and confining everyone to their homes? It's not as hard as anyone may think. You can still have your body beach-ready for the summer or continue your maintenance program at home.
Businesses of all kinds are closing all over the world, and this could include your local gym. However, that doesn't mean you have to stop working out. Considering no one wants any parts of the virus, we've come up with home workouts that will help you stay focused and toned.
Ways to Keep Fit and Healthy at Home
How to get fit at home without equipment? Well, you supplement your workout with something as simple as resistance bands (bungee cords), dumbbells (jugs of water), jump rope (extension cords), or chin-up bars (monkey bars). You have plenty of alternatives to work with. There are no excuses now that you have lots of time to work out, so let's get busy!
Create Your Space
Start by appointing a space just for your workouts. An area rug is an excellent idea for setting boundaries or devoting a location to exercise if you don't have a spare room or garage. Once you decide where to work out, let's talk about the type of at-home exercises you can do.
Keep Fit With Burpees
Bryan Goldberg, not to be confused with Bryan Goldberg, the media mogul, is a certified trainer. He's done incredible things in and out of the gym. If you're thinking about getting fit fast, he suggests burpees, and plenty of them. Goldberg says you can stay fit at home by adding this exercise to your regimen. If you have ever done them, you know burpees will whip you into shape in no time.
Fat-Burning Workouts to Keep Fit at Home
Millions are having to stay at home, but most are finding ways to keep up their healthy lifestyle eating habits during isolation. Not only that, but personal exercise trainer, Jenna Louise, has suggestions for anyone needing an upper body workout routine. Just a few of these exercises, she says, will burn fat quickly.
- Burpees with military push-ups – Start with 20 and work your way up
- Push-Ups – 2 sets, 20 reps
- Plank with leg lift – 2 or 3 sets, 10 reps
- Forearm Plank – 2 sets of 30 seconds, 10 reps
- Downward-Facing Dog – 10 reps each side
- Dumbbell Bicep Curls – 3 sets, 5 reps with heavyweights
Yoga is a Perfect Exercise During Isolation
Yoga is an exercise that continues to intrigue and empowers people. It's ancient, but it becomes a part of your new fitness habits to improve health. Many of those same people are eager to share their experiences with others.
It doesn't take much space or equipment to complete a yoga workout, so you're in luck. The beauty of it all is that there are plenty of videos online, eliminating the need to join a class. You can, however, enter a 30-day challenge and master the art or enjoy a single yoga session to keep fit at home during isolation.