Fitness Blog

Do Gym Leggings Make Your Bum Look Bigger?

Gym leggings are unflattering, they make you look fat, they make your bum flat; the list of misconceptions is endless. So, what are the actual truths behind how gym leggings make you look and feel? In truth, it depends on the quality and style of your chosen gym leggings. If you buy cheap, poorly made gym leggings, they are likely to have little to no compression, meaning you will see every bump and lump and every movement of your skin and body. However, if you shop for quality attire, gym leggings can help to accentuate whichever parts you choose.


High quality gym leggings are often made with compression materials, which help to hold everything in place. This compression material prevents any wobbling or jiggling and holds you firmly, reducing the appearance of cellulite and flab. It makes you look firmer. These compression gym leggings are also great at holding in your tummy, giving you the appearance of a slimmer waist. The contrast of your slimmer waist, against your hips and bottom, can help to accentuate your shape, giving you a curvy, feminine look.

gym leggings


Textured gym leggings can also help to add the vision of volume and curves to your body, accentuating your best parts, and obscuring any imperfections. Seams and panelling can also be used to create this look, meaning simply through the use of colour, material or seams, you can change the way in which your body and your booty look. Make the designs of your gym leggings work for you, adding volume where you desire it, and slimming where you prefer.

High Waisted Gym Leggings

With the addition of the compression materials to enhance the slim waist look, high waisted gym leggings, also help with tummy control, again helping to create perfect proportions for your image. Not only is this extremely flattering, it is also a great way to help to protect your hips and lower back when working out.

gym leggings


So, ultimately, do gym leggings make your bum look bigger? In short, I would suggest that high waisted, compression leggings, with the correct colouring and panelling can help to create your perfect figure. It is worth noting that the correct sizing is also vital when choosing your leggings. Use the fittings guides online, or find a brand and stick with it, so that you get to know how their items fit. User reviews can also be a great way to find out how items fit, and if they are true to size.

If you opt for a pair of leggings which are too small, you risk the muffin top, and bulges in all the wrong places. Not only can this look awful, it is also often really uncomfortable and limits your workout, reducing the effectiveness of any training plan.

On the other hand, if you opt for gym leggings which are too big, you’ll spend your workout pulling them back into place, and the compression won’t work in the same way; so perfect sizing is vital.

Visit online at and find your perfect gym leggings.


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