With depression and anxiety on a constant rise, and suicide being a bigger problem than ever before, we need to find ways to balance our hormones and aid our mental health, and some methods may be easier than what we think.
Exercise plays a huge part on your well being, of both your body and mind. Research has proved that physical activity can have the same benefits as antidepressant drugs, to aid mild depression. The advantage of physical activity over drugs, is that you also benefit your body, as well as ridding of the nasty side effects which antidepressants can bring.
It is well known that exercise promotes a healthy heart and healthy body. The missing link with many people is the link between the mind and body. Depression can make you feel tired and lethargic, resulting in you doing less. Doing less increases these feelings of depression, meaning you do even less, and so the circle continues.
When we are active, we feel good. Endorphins are released, boosting our mood, our energy levels and our self confidence. As a result we are driven to exercise more, making us feel better still, and we then find ourselves in a much more positive circle.
Any form of physical activity can improve your mind, mood and way of thinking. You don't need to be the next Olympic champion to see progress. If you are not very active currently, then any form of exercise will be a benefit. From walking, to housework, swimming, to yoga, or running to martial arts. Find something which you enjoy and which works for you. By enjoying your exercise, you are more likely to commit and continue to see the benefits. Try to do something every day, even if it's just a walk around the block.
Ease yourself into your new physical activity to ensure you don't overdo it. You need to listen to your body and respond accordingly. Sport and exercise can improve willpower too, meaning you can continue to see benefits in every avenue of your life.
We are not suggesting that if you suffer from depression, you'll go for a walk and all of your problems will be solved. However, our bodies need to move in order to function properly. Exercise can prevent depression and anxiety, it can also help to ease the symptoms, balance your hormones and leave you with an improved, more positive mood.
Exercise can also be an extremely healthy way to deal with stressful situations. Instead of dwelling or raging, expend your negative energy by exercising, and benefit from the anger or stress you are experiencing. From yoga to running, this has been proved to be an effective method over and over again.
So commit yourself to get moving. And what better way to start then treating yourself to some new fitness wear from the reputable GymWear UK.
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