As a newcomer to a gym, it is common to think that everyone else knows what to do, how to do it, what to wear, and that they will be judging any newcomer on all of the above. Firstly, let me put your mind to...
Fitness Blog
From fancy labels and trendy fashions, gym wear has never been more popular than it is now. Men, women, boys and girls are all getting in on the action, likely due to the comfort and style of the items. But do these clothes actually make...
Going to the gym for the first time can be an intimidating experience. We all have this impression that everyone there will be looking at us, judging us, monitoring our workouts; and we also think that everyone there will be better than us, fitter, stronger...
Physical health has never been more important than now. Keeping physically active and healthy helps, not only to keep us looking good, but also improves our immune system and our mental health. Keeping our heart healthy and our muscles strong, keeping the endorphins flowing and...
