Gym shorts are a popular item amongst both men and women for a whole range of different workouts. However, finding the perfect pair can be a struggle, and often we require different shorts for different workouts, because they all offer different benefits to each other....
Fitness Blog
Famme is a relatively new clothing brand, specialising in women's clothes. Two French founders, launched this stunning brand five years ago, bringing stylish, effective clothing for your gym workout or everyday use. Garments are manufactured in an environmentally friendly and sustainable way, to ensure the...
Active wear is a massive business, with both men and women's sportswear increasing in popularity and volume across the globe. Leisurewear has become the latest craze, with sports wear which can be suitable for both the gym or casual everyday wear. Research suggests that millennial...
From as young an age as 30, we begin to lose muscle mass, and therefore find stabilising our weight and fitness levels harder. Every year, this becomes harder, as muscle mass reduces year on year for the rest of our lives. However, we can slow...
