We are all being educated in this day and age that mental health is a common problem, and a real illness, as real as a broken leg or disease. Mental health problems, such as depression or anxiety, are becoming a regular occurrence in most households...
Fitness Blog
British Summer time is finally upon us; lighter evenings, longer days, and less excuses to not get up and out for your workout. Park runs, marathons, half marathons, couch to 5k: all of these are growing in popularity by the day, and once you get...
All the celebrities have them, most local gyms offer them, but are personal trainers really worth their price tag and reputation? Motivation Many of us start the New Year or Summer with great intentions of a new fitness regime, diet or weight loss plan. However, as...
The world of fitness is forever changing, with developing fashions, to workout crazes. The great thing with these changing trends is that it keeps our workout interesting and varied year upon year. There's always something new to try, to modify, and always something to suit...
