Running is becoming more and more popular year upon year. With us all becoming more aware of the importance of an active lifestyle, and running being so accessible to all, marathons have never been so popular. Nowadays, many towns have marathons, meaning runners can get...
Fitness Blog
January has nearly reached a close, and whereas at the beginning of the month, we were all set for our new fitness plan and improving our lifestyle, sometimes, by the end of the month, we can have faced setbacks which make us feel negative towards...
Only a few years ago, at the tail end of 2015, a dream was born. The dream of creating a new activewear brand, with an edge over existing competitors, and a desire to be their own. Workout Empire is a sharp, modern brand with a...
People in desk jobs are at the highest risk of any career person of being too sedentary. After the over indulgence of Christmas, heading back to 5 days per week at your desk can be hell for any hope of weight loss goals or new...
