Fitness Blog

Introducing Workout Empire

Only a few years ago, at the tail end of 2015, a dream was born. The dream of creating a new activewear brand, with an edge over existing competitors, and a desire to be their own. Workout Empire is a sharp, modern brand with a...

Get Active At Your Desk Job

People in desk jobs are at the highest risk of any career person of being too sedentary. After the over indulgence of Christmas, heading back to 5 days per week at your desk can be hell for any hope of weight loss goals or new...

Negative Effects Of Too Much Sugar

Natural sugars can be found in many whole foods, including fruits, dairy products and grains. These natural sugars can be broken down slowly, supplying the body with energy. However, We have all heard the rumours that sugar is no good for us in high quantities,...

Women's Gym Wear

It has been proven by many that new womens gym wear motivates you to go the gym and work out more. Therefore, this Christmas, it is compulsory that you put your new gym apparel on the top of your Christmas wish list, or simply treat yourself...