The fitness world, brings around many fads and trends year in, year out. However, a fitness fad, which seems to be standing the test of time, is the one of the fitness tracker. The question is, do these popular devices actually help to get us...
Fitness Blog
Often, when we think of Christmas, we look forward to Christmas parties, over indulging on food and alcohol, substituting workouts for socialising and TV marathons. Obviously, over the 6-8 week period, this lifestyle can lead to weight gain, stress and reduced fitness levels. But with...
Even the most enthusiastic gym enthusiasts can struggle to get to the gym for their workout. Sometimes, despite your very best efforts, getting out of the house or your place of work, just isn't feasible; or you simply cannot be bothered. Don't fret, this is...
Totally Sassy is a stunning gym wear brand, which has been created by the founders of Totally Shredded. 5 years ago, Dean Heitman chose to combine his passion for fitness, with his passion for drum and bass. The result: a phenomenal workout, guaranteed to put...
