Often, when we think of Christmas, we look forward to Christmas parties, over indulging on food and alcohol, substituting workouts for socialising and TV marathons. Obviously, over the 6-8 week period, this lifestyle can lead to weight gain, stress and reduced fitness levels. But with...
Fitness Blog
Even the most enthusiastic gym enthusiasts can struggle to get to the gym for their workout. Sometimes, despite your very best efforts, getting out of the house or your place of work, just isn't feasible; or you simply cannot be bothered. Don't fret, this is...
Totally Sassy is a stunning gym wear brand, which has been created by the founders of Totally Shredded. 5 years ago, Dean Heitman chose to combine his passion for fitness, with his passion for drum and bass. The result: a phenomenal workout, guaranteed to put...
It's obvious we need different footwear for different workouts, but finding the right workout shoe for your exercise regime can sometimes be more difficult than you would imagine. The question of "what do I wear to the gym?" can be a difficult one to answer....
