It has been proven time and time again that yoga is suitable for all ages, shapes and sizes. So whether you are new to fitness and looking for something low impact, or you're a hardcore athlete looking for something to prevent injury and improve your...
Fashions come and go with the seasons, and have done for centuries. Gym fashion is also a changing trend, with the head bands, sweat bands and neons of the 80s, to more sophisticated, darker trends of the 90s. However, in more recent years, gym clothes...
This long lasting heatwave is a very welcome guest in the South of England, however, we need to ensure we are doing all we can to stay cool, safe and hydrated during this warm spell. Dehydration, sun stroke and heat exhaustion can lead to serious...
There is no such thing as a quick fix, having your dream beach body takes time and commitment. However, we have some top tips to set you on the way to have a body you can be proud of this summer, so you're not hiding...
