Gym leggings are a phenomenon amongst all walks of life in recent years. Whether you're a gym goer, parent or sofa surfer, workout wear seems to have hit an all time high on the fashion front. The good news is, for the gym goers amongst,...
Fitness Blog
We all know we should be active and exercise throughout all decades of our life, but sometimes it can be hard to know what we should be doing when and how much. And what if it's too late for us to even bother starting? Read...
The sun is out, beaches are full, school is finished and it's time to bare all in your summer swimwear. For some, the thought of stripping down fills them with dread, taking the shine out of their Summer. We're here to advise you of how...
Weight training is an essential part of weight management and health and fitness maintenance. It helps to increase our muscle mass and our metabolism, it also encourages stronger bone density and can strengthen joints too. However, if not done correctly, weight lifting can cause a...
