In the fitness world, we're frequently told that you can't out train a bad diet. That by consuming the wrong foods, even if we're spending hours working it off, we will not gain our dream body. We're also frequently informed that abs are made in...
Fitness Blog
Just to ensure you are getting the most of the last of the sun this year, we thought we'd compile some outdoor exercises, which are great for this time of year. Why not give them all a try and see which suits you best? Hiking...
As we age, we often hear of people suffering with various aches and pains, needing knee or hip replacements and suffering with wrists or other joints. Joint health is so important for our well being and comfort throughout our life, and it is never too...
So the modern nation, loves an excuse to hit the shops and treat themselves to some new attire, and fitness equipment is, personally, one of my most favourite splurges of all. However, when it comes down to it, does it really matter what we wear...
