Gold's Gym is a widely recognised brand, renowned for high quality gyms and fitness centres. From corporate wellness, to boot camps and personal training, Gold's Gym have been a main player in the fitness market for a long time. Gold's Gym have decided to take...
Fitness Blog
Many of us feel self conscious wearing anything other than leggings or tracksuit bottoms at the gym. However, for decades now, shorts have become a trendy piece of athleisure, as well as an accepted item of clothing for wearing out and about everyday. However, despite...
Gym leggings are a phenomenon amongst all walks of life in recent years. Whether you're a gym goer, parent or sofa surfer, workout wear seems to have hit an all time high on the fashion front. The good news is, for the gym goers amongst,...
We all know we should be active and exercise throughout all decades of our life, but sometimes it can be hard to know what we should be doing when and how much. And what if it's too late for us to even bother starting? Read...
